Then you can maintain healthy body weight. But you should check your weight once a month and calculate your BMI. If your BMI is 18.5 to 25 range, you have a healthy body weight for your height. For example, an adult who weighs 50 kg and whose height is 1.5 m will have a BMI of 22. How is BMI calculated?Ī person’s weight in kilograms is divided by the square of the person’s height in meters(kg/m2). Thus BMI is the deciding parameter for underweight overweight and obesity. BMI value can determine if you have a healthy weight for your height. What is the formula for BMI? Formula For BMI How do I calculate my BMI?Ī person’s weight in kilograms is divided by the square of his or her height in meters. It is a measure of indicating a person’s nutritional status.īy maintaining a healthy BMI value you can get an optimum fitness level and a healthy body. You can check your ideal weight for your height also. Importance of calculating BMIīody Mass Index is a measure of your body fat. Obesity is the main risk factor for most non-communicable diseases. If you can maintain your weight in a Healthy BMI Range, you can live a healthy life with strong immunity. Note that, in our BMI calculator, the 'Upper Weight Limit' depends on age and sex, so it is not fixed as in other calculators.BMI calculates body fat according to the relationship between weight and height. Here is the BMI Prime formula: BMI' = Actual Weight/ Upper Weight Limit It is a simple modification of the familiar Body Mass Index (BMI) system.īMI Prime is defined as the ratio of a person’s Actual Weight (or Mass) to his Upper Weight (or Mass) Limit of the “healthy weight” range. What is BMI Prime?īMI Prime (abbreviated BMI’) is an index of total body fat content. If your height is 65 inches and you weigh 120 pounds, your BMI isįinally, BMI = 20.0 kg/m 2 (rounded). Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x ( weight/ (height) 2) Furthermore, our BMI calculator is better than the standard BMI calculator once it includes both sex and age into its algorithm. On the other hand, someone with a light bone structure might be considered of normal weight, even if they have excess body fat.Īlthough some factors like, bone structure and muscle mass are not part of the equation when IMC is calculated, Body Mass Index can be helpful to set limits such as underweight, normal or obese, for individuals who lead a sedentary or "normal" life. You should avoid rapid weight loss, swings in weight, and improper dieting.īMI is solely based on weight and height, so it may be an imprecise indicator (might come out as overweight) of body fat if someone has a large bone structure, athletic build or a large muscle mass. The goal of weight loss should be to improve health. Some research studies have shown that a weight loss of 1 to 2 pounds per week for six months can improve the health of overweight people. This calculator computes appropriately your BMI by using a "redefined overweight and obese BMI thresholds for different gender and age groups", a 2015 study, for people who are more than 16 years old male or female. BMI is also known as Quetelet’s index.īMI is a way to discover if you are overweight, obese, underweight or normal. For most people, BMI is a good predictor of health problems that are linked to excess weight. BMI is a person's weight in kilograms divided by his/her height in meters squared.
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